What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

This is the fifth column in a series about Dr. Michael Greger’s Daily Dozen. Last week’s column was about fruit nutritional superstars: berries. Today’s column is about other fruits. As mentioned last ...

Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to satisfy sweet cravings in place of something that ...