Want to protect your heart and live longer? Cardiologist Dr. Sanjay Bhojraj has been treating heart disease for 20 years.

Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

‘Tis the season for chocolate lovers to go nuts. Americans collectively shelled out nearly $7 billion for holiday confections in 2023, with sales expected to grow slightly this year. Unfortunately, ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Let’s talk about food. Not the dining brochure version with the happy stock photos and perfectly plated Marketplace eggs. I mean real Duke dining. What’s good, what’s not, where your Food Points ...