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How to Have Your Tofu (& Tempeh & Soy Sauce) and Eat it Too: Soy and the Low FODMAP Diet

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...
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What Happens to Your Body When You Eat Tofu Regularly

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...