This isn't just about what you eliminate; it's about what you strategically introduce. By incorporating these five ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Hi, I’m Sarah from Austin, Texas, and I’m sharing my personal experience in these Trimology Weight Reviews. Like many women ...

One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Short-chain fatty acids (SCFAs) represent a class of tiny yet mighty molecules produced when beneficial bacteria in your gut ferment dietary fiber. These microscopic compounds, primarily acetate, ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Researchers have successfully tweaked a specialized compound from brown seaweed that appears to hold powerful anti-obesity potential – not through appetite suppression or fat burning, but by targeting ...

A diet rich in diverse carbohydrates outperforms faecal transplants in mice at restoring microbial diversity, which has been linked to a range of health conditions. The data thus far come only from ...