Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit: Laura ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.