Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your first episode ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're waking up with back pain every morning, it's easy to speculate ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...