We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

Experts reveal how to spot stress eating patterns, differentiate emotional hunger, and build mindful, healthier eating habits ...

Understanding these signs and knowing how to address them is the first step toward achieving a healthier and more balanced work life [Courtesy, Freepik] Stress is an unwelcome companion that can find ...

When you’re feeling overwhelmed and stressed out, a new breakout is the last thing you should need to worry about. Unfortunately, many of us struggle with stress acne from time to time, which only ...

When faced with danger, animals have to react fast. Heart rates climb, muscles tense, and the body prepares to fight or flee. At the same time, less urgent activities like eating get put on hold.

Kids living in more disadvantaged neighborhoods showed weaker brain responses to both winning and losing. These “blunted” responses appeared only in children whose parents had a history of major ...