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He’s the director of the Emotion and Self-Control Laboratory at the University of Michigan. In his new book, he argues that emotions are neither good nor bad. They are information that operates like ...

To effectively manage our emotions, we need to practice emotional intelligence in our daily lives. This means applying the strategies we’ve discussed in real-world situations.

Understanding how emotions are felt and processed can help researchers and clinicians diagnose and treat emotional problems. “Emotion dysregulation may present itself in many ways,” says Agako.

How to manage emotions: Control your thoughts Since most of the emotions you experience occur almost instinctively, you can’t control how you feel in any given moment.

Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross ...

From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.

Emotions contribute to energy management beyond just habit creation. Brianna Wiest, author of The Mountain is You, says if you want to manage your energy effectively, you must first employ ...

How students' ability to manage emotions may shape their learning and relationships—and how schools can foster more engaged, ...