So, how can parents help? “It’s important to realize that stress is going to be involved throughout life,” said Kate Eshleman, PsyD, a child psychologist with Cleveland Clinic Children’s. “It’s ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. September marks more than the return of pencils, backpacks, ...

Stress can impact your student’s academic performance, mental health and overall well-being. Here are some tips to help your student manage stress and anxiety in the moment and long-term. The HALT ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

As a psychiatric mental health nurse practitioner (PMHNP), I see teens in my office every week struggling with depression, anxiety and stress. When we talk about what they can do to feel better, they ...

Between school, sports and extra curriculars – kids are busy! With so many demands on their time, they may feel stressed. So, how can parents help? “It’s important to realize that stress is going to ...