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Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Here’s what’s less clear: when does a busy entrepreneur have time to seal themself off from the rest of life and meditate for 30 minutes a day? In our work with busy professionals at my company LifeXT ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...