Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

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To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Hayley Atwell has found an ally in Hollywood through Tom Cruise. Atwell worked with Cruise on 2023’s “Mission: Impossible — Dead Reckoning” and will appear alongside the actor in the upcoming movie ...