“When you go out and run, that [strength endurance] gets applied and can become speed endurance, you are able to perform at a higher level for a longer period of time,” Gary says.

One easy way to do that: up that weekly long run. But how does running longer translate to running faster? There are quite a few physical perks of running longer.

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

How to do it: Stand with feet hip-width apart. Raise right knee to hip height. In a quick, explosive movement, lower right ...

Discover five expert-designed track workouts to run longer and faster—plus why the oval could be your secret weapon to speed endurance.

Listening to music can make some run faster and longer KOAT health expert Dr. Barry Ramo says the precise effect is not clear.