“When you go out and run, that [strength endurance] gets applied and can become speed endurance, you are able to perform at a higher level for a longer period of time,” Gary says.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

One easy way to do that: up that weekly long run. But how does running longer translate to running faster? There are quite a few physical perks of running longer.

Discover five expert-designed track workouts to run longer and faster—plus why the oval could be your secret weapon to speed endurance.

Listening to music can make some run faster and longer KOAT health expert Dr. Barry Ramo says the precise effect is not clear.