You might've heard of the TikTok trend "bed rotting," meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive.

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

If you’ve been feeling stressed out lately you are not alone. Research shows that 55% of Americans feel stressed on a daily basis, with one-third of us “completely overwhelmed” by that stress. As ...

Sundays used to stress me out. I'd spend the entire day thinking about the week ahead, scrolling through my phone, feeling ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Scott Oldford, founder of The Oldford Company, is an Advisor & Investor with 15 years of experience helping entrepreneurs scale businesses. How well do you take care of yourself? Be honest now ...

Self-care has become a buzzword, but not every ritual that looks relaxing actually improves your skin. According to ...

For entrepreneurs, particularly women, balancing the myriad responsibilities of business ownership can be all-consuming. You can’t pour from an empty cup — here’s how I started putting myself first ...

Dr. Pooja Lakshmin, a psychiatrist who specializes in women’s health, says you don’t need bubble baths to beat burnout. Here’s what she says to do instead. By Alisha Haridasani Gupta When she was 28, ...

As with most self-help books, “Bloom How You Must” is full of a lot of commonsensical things you probably already know. Also, as with most self-help books, it’s always nice to be reminded, with the ...