This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...