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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...
Having a good attitude when going to the gym can help motivate you to stay in shape. Local fitness expert Rhonda Murphy shows us how being in the right frame of mind can make a difference in your ...
It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
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