If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/p3U3Ait9p_Y Brad: We're ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

doctor of chiropractic medicine and co-founder and CIO of Racked Stretch Studio Ahead, Keren Day, DC, chiropractor and co-founder of Racked Stretch studio, reveals the five hardest muscles to stretch, ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.