When something upsetting happens to you it triggers a part of your emotional brain called your Amygdala. And if you are really stressed out, your Amygdala will hijack your ability to think before you ...

SIOUX FALLS, S.D. (KELO) —For some people, dance is second nature to them. To others, it can be like trying to speak a different language. This week a free event is giving people an opportunity to ...

Performances in N.Y.C. A dressage rider explains how she and her horse, Jagerbomb, made it to the Olympics. A dressage rider explains how she and her horse, Jagerbomb, made it to the Olympics.

Elevate Dance Center, a dance and community hub in Southeast Rochester, is celebrating its first anniversary with an open house event from 2 to 6 p.m. Saturday, Feb. 8. Since opening in early 2024, ...