In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

One easy way to do that: up that weekly long run. But how does running longer translate to running faster? There are quite a few physical perks of running longer.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast versus a slow marathon.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

Stew, how does strength training help improve run times, and where do you program it? Thanks, Daniel Some prefer to lift before a run, which is fine for longer-distance cooldowns.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles ...

Listening to music can make some run faster and longer KOAT health expert Dr. Barry Ramo says the precise effect is not clear.