Aside from being an excellent form of low-impact cardio, rebounding (or jumping on a mini trampoline for the sole purpose of exercise) is an excellent way to boost lymphatic drainage.

Lymphatic drainage massage can help get lymph fluid moving in people with lymphedema. Learn what lymphatic massage is and how to do it.

Experts explain how to use foam rolling for lymphatic drainage, which adds to all of the benefits you're already getting with the recovery device.

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps your lymphatic system. The post Here’s why fitness buffs are ...

Endota Spa experts explain lymphatic drainage massage and techniques and tools you can try at home, from facial cupping to gua shas.

I’ve lived with lymphedema since I was a teenager, and in this video, I share my personal journey and the simple wellness routines—like lymphatic drainage massage—that truly make a ...

Aside from being an excellent form of low-impact cardio, rebounding (or jumping on a mini trampoline for the sole purpose of exercise) is an excellent way to boost lymphatic drainage.