When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago, I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...