Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

In last month’s post, we looked at ways that our rational brains can sometimes get hijacked by our emotions. When we’re flooded with these emotions, we process inputs through the more basic part of ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...

The process was a big pain, but keeping a diary of the details of her life proved useful for understanding Ann McNeil's headaches. For years, the Boynton Beach, Fla., teacher could not figure out what ...

Winter can be a tough season for people with eczema. Cold, dry weather is among the common triggers that can lead to an eczema flare up, so we’ll take some time to understand the skin condition and ...