Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

Medically reviewed by Amelia MacIntyre, DO Daily habits like limited sunlight, poor sleep timing, dehydration, and chronic ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections and cancers in check. A growing body of research now shows that chronic ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

If it seems like you’re entering yet another holiday season feeling ill and rundown, it’s not all in your head. Doctors say the stress of the holiday season can raise the odds you’ll get sick. That ...

Urban life has become a dangerous concoction of inactive lifestyle, excessive exposure to digital screens and chronic stress.