A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Avoiding complaining can lead to several positive outcomes, including improved mood, increased resilience, stronger ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health ... self-regulate and build emotional awareness. The Calm Caterpillar ...

Digital tools, including remote counseling and AI-powered diagnostics, will allow for continuous monitoring and intervention ...