Add Yahoo as a preferred source to see more of our stories on Google. If you’re a beginner, these moves might feel odd at first or even a bit crampy. As you lift and lower, try to think about actively ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

We all have those hard-to-work areas that need a little extra TLC. Every body shape is different so for some it’s the tummy, on others it’s the arms and, of course, the rear end. Then there are the ...

There are worse things in the world than inner-thigh jiggle, but with summer on its way, I can't think of one. The problem is your adductors, those oft-neglected inner thigh muscles. Leave them alone ...

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(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...