It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

Real talk: Whether you’re a weekend warrior or more of an on-the-reg kinda gal, actually getting up to go work out can sometimes be tough when you’re all cozied up with, say, Netflix or your alarm ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...