The best home gym floor mats are aligned with how you workout, how much you're willing to spend, how much floor space you need to cover, and your environment (flood-prone?, direct sunlight?, etc.) ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Plus, the right floor can also help absorb any workout-related noise—think the ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...