RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...