While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Plus, the surprising benefits of turning the intensity down a notch.

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...