A mudra is a symbolic gesture with hands, fingers or other parts of the body in a prescribed way. While some mudra-s are common and transparent as in yoga, dance, drama, iconography and other forms of ...

Siva in the form of Dakshinamurthy is regarded as the ultimate Guru, for he confers knowledge that destroys ignorance in a unique way, through silence. The upadesa mudra, also known as chin mudra or ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha tatvas, and practising mudras is one of the easiest and safest ways to do ...

The specific teaching of the Bhagavata Purana is to show that Bhakti and selfless devotion to the Lord is the highest destiny for the jivatma. This becomes most explicit in Krishna avatar through the ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with your ...

The Yoga Sutras of Patañjali is a collection of sutras on the theory and practice of yoga as elucidated in his treatise. The sutras are known for their reference to Ashtanga or the eight elements of ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...