You Don't Have to Run Every Step to Get Faster. Unlock the Power of the Run/Walk Method.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The Trending ‘Norwegian Singles’ Running Method Explained – and How to Do It Right

A simplified take on elite ‘Norwegian Method’ training, this approach promises faster times and fewer injuries ...
New York Post

Try this simple method to run faster and perform better in a race — with no extra athletic training

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...
Women's Health

Follow this method to increase the burn on your walks without a ton of extra effort

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...