Kapalabhati pranayama helps to release toxins and waste substances from your body to tone your muscles and cleanse the respiratory system. Kapalabhati or Kapalbhati Pranayama is an advanced breathing ...

With kapalabhati, you can immediately feel that something is "really" happening. Kapalabhati consists of a forceful, vigorous exhalation, followed by a passive inhalation. The classical manuals on ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Stand erect with arms at the sides and feet slightly apart. By turning the left foot to a degree of 90, bend your trunk to touch the left foot with the left hand. Stretch as far as you can and ...

Breathwork is a major part of any yoga practice as there are lots of different styles of pranayama that help with various things. Pranayama can be translated as controlling the life force, the prana, ...

Flush out toxins from your system with these powerful breathing exercises, suggests DAN BRULÉ With every exhale, you are automatically releasing toxins and metabolic waste from your system.Nature sees ...

Prāṇāyāma (Sanskrit: प्राणायाम, prāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life ...