The focus is on an equal pattern of inhale, hold, exhale, hold. Known as the breath of fire, kapalabhati pranayama is a little harder to master but can bring great benefits to the lungs and ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems. Globally, it is estimated that raised cholesterol caused 2.6 million deaths, ...

but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation. Following is a transcript of the video. Tony Robbins ...