Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.

This pranayama translates to healthier, glowing skin from the detoxification and improved blood circulation that Kapalbhati results in. It reduces acne and other skin problems as a result of ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

In today’s fast-paced world, health-related issues are becoming increasingly prevalent, leading many to rely heavily on medication. However, adopting an active lifestyle can help prevent numerous ...

The paired ‘t’ test revealed that practice of kapalbhati pranayama had significant effect on body fat % (t = 5.47, against required value of 1.761), lean body mass (t = 9.65, against required value of ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...