Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ancient technique used by everyone.

This pranayama translates to healthier, glowing skin from the detoxification and improved blood circulation that Kapalbhati results in. It reduces acne and other skin problems as a result of ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...