Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. An energetic morning can only make your whole day tireless.

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

This pranayama translates to healthier, glowing skin from the detoxification and improved blood circulation that Kapalbhati results in. It reduces acne and other skin problems as a result of ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

He said, “You can incorporate pranayama techniques such as kapal bhati into your routine for mindful breathing. Deep, conscious breaths reduce stress and emotional eating, contributing to better ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...