Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid breathing ...

Winters are synonymous with cold, cough and other infections that mostly affect the respiratory system. There, however, are many techniques to combat these illnesses. One such technique is a powerful ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

The purpose of the study 30 male students of BPE first year of LNIPE (Deemed University), Gwalior were randomly selected as subjects for this study. Subjects were divided into two groups that is, one ...