CHANDIGARH: Baba Ramdev has advised Congress chief Rahul Gandhi to do kapalbhati and anulomvilom post his Amethi debacle to keep himself in control Top News in India: Tribune brings you the Breaking ...
Anulom Vilom balances the two sides of the brain and keeps you calm and alert through alternate nostril breathing. Bhastrika pranayama, this breath of fire, increases oxygen in your brain and improves ...
It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline, all of ...
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