Bagels, waffles, hashes, pancakes…breakfast presents an excellent opportunity for loading up on carbs. And if you’re trying to do the opposite, it might feel like you have no choice but to grab a ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

We speak to naturopathic nutritionist Jessica Shand about the best high-fat, low-carb keto breakfast recipes that you can whip up without breaking the carb-bank. Asparagus wrapped in bacon and dipped ...

ingredients (6 egg bites) Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...