That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Listen, I love my carbs. Love them. But sometimes they don’t love you back. And so you’re stuck looking for ways to reduce them, which is partly why so many people began jumping on the keto craze a ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

More than a dozen students at Ohio State University lost weight and had better brain health after eating the diet ...

Research indicates a ketogenic diet may serve as an effective adjunct therapy for major depression in college students, ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds, and I ...

Wondering if bell peppers fit into a keto diet? Discover carb counts for green, red, yellow, and orange peppers, plus health ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...