A lot of my personal training clients suffer with stiff shoulders, so we often spend a good chunk of our warm-up focusing on mobility in this area. It’s actually a common problem for Americans, ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...