Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

If you’re a true crime story junky, this new four-part documentary series on Max is the perfect thing for you. And before you watch it, we have the backstory of everything you need to know about the ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

This simple "dog breath" Kundalini yoga technique can keep you healthy and strong, says wellness expert Gabrielle Bernstein. I hope this title got your attention because this is one of my favorite ...

Many types of yoga are offered around the world. These three are taught locally: Hatha: Hindu form of yoga uses classic postures, breathing and meditation to join mind and body. It's good for ...

Are you stressed out — feeling like you’re both ungrounded and stuck in the same place? Kundalini Yoga in Detroit has the solutions for you. This amazing home studio owned by KRI certified Kundalini ...

EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini ...