THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

L-theanine may promote relaxation, focus and attention, and help relieve stress. Food sources of L-theanine include matcha, some mushrooms and green, black and white teas. L-theanine should not be ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working memory, ...

L-theanine is an amino acid that you can find naturally in green and black teas. You may take supplement L-theanine to alleviate stress and anxiety by increasing GABA and dopamine levels in your brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Wouldn’t you love to harness the fond memories of smoking weed at the end of the day to unwind without risking your rather harmonious relationship with your straight edge neighbors in the apartment ...