Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Lactic acid bacteria (LAB) are a diverse group of microorganisms that play a central role in the fermentation of foods, contributing not only to preservation and safety but also to enhanced ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods ...

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. ... Its lactic acid bacteria may benefit digestive health. 6. Miso. Miso is a Japanese seasoning.

Metabolic insights of lactic acid bacteria in reducing off‐flavors and antinutrients in plant‐based fermented dairy alternatives. Comprehensive Reviews in Food Science and Food Safety , 2025 ...

While most fermented foods are safe, it’s still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of salmonella in the US ...

HUIZENG HU/Getty Images 2. Kimchi. Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria, so it can give you that probiotic punch.

Bacteria are ubiquitous microscopic organisms capable of rapid growth. While beneficial strains like lactic acid bacteria ...

"Metabolic insights of lactic acid bacteria in reducing off-flavors and anti-nutrients in plant-based fermented dairy alternatives" is published in Comprehensive Reviews in Food Science and Food ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...