As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout ...

You may have heard that salicylic acid and glycolic acids are great exfoliating acids. Turns out, there is another skincare acid that can be added to the exfoliator list, too. Lactic acid. “Lactic ...