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Brawler 101 Boxing Fitness just became a federal nonprofit. Now, they’re using that status to give back to these upcoming ...

On most Tuesday and Wednesday afternoons, you can find 10-year-old Joshua Anderson in a gym in Columbia, punching a heavy boxing bag that’s at least half again as tall is he is and nearly twice as ...

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NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

The holiday season is packed with numerous traditions and occasions. Amidst the holiday cheer, those in Britain, Australia, New Zealand, Canada, and other Commonwealth countries will be celebrating ...

STATE COLLEGE, Pa. (WJAC) — If you have ever wanted to learn how to box, now is your chance. The State College YMCA is hosting boxing classes this month led by two-time collegiate boxing champion and ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The most tribal fans of boxing and mixed martial arts rarely find themselves in agreement. But when it comes to the way their relative sports have treated female fighters, there is surely little ...