Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

(Originally published as Schoenberg, N. E., Drew, E. M., Stoller, E. P., and Kart, C.S. 'Situating Stress: Lessons form Lay Discourse on Diabetes,' Medical ...

Everyone feels stressed at some point in their lives. On average, more than 75% of adults in the United States report symptoms of stress including headache, tiredness, or sleeping problems. Eighty ...

I hadn’t felt the flood in a while. Last week, overwhelmed at work, it hit: the heart-racing, disorienting wash of stress. My shoulders are creeping up remembering it. It actually doesn’t matter what ...

Having difficulty getting pregnant can be an incredibly stressful experience for any couple. Now, for the first time, researchers have data that suggests preconception stress might play a role in ...

Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...