Medically reviewed by Alyssa Dweck, MS, MD, FACOG Key Points Eating tuna while pregnant is safe as long as you choose low-mercury types and eat it in moderation.Aim for two to three servings of canned ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and sandwiches—but it is also known for one ingredient that’s not so beneficial: mercury ...

Canned tuna fish is a healthy pantry staple for many of us. But persistent headlines calling out the mercury levels found in tuna may have you worried about consuming too much of the heavy metal. So, ...

Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient ...

Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

WASHINGTON — Fish are heart-healthy, and most Americans should eat more. But fish also can contain mercury, and too much mercury can harm brain cells, especially in the very young. So what are the ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish and chips on a plate with ketchup - Chase D'animulls/Shutterstock No, Mercury isn't just that silver stuff in old-timey ...

WASHINGTON, June 10 (Reuters) - U.S. regulators recommended on Tuesday that pregnant women, nursing mothers and women who might become pregnant increase the amount of low-mercury fish they eat to ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...