Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and sandwiches—but it is also known for one ingredient that’s not so beneficial: mercury ...

Eating tuna while pregnant is safe as long as you choose low-mercury types and eat it in moderation. Aim for two to three servings of canned light tuna per week for important nutrients like omega-3s.

While both canned tuna and canned chicken are nutritious, there are some important differences between the two, including ...

Canned tuna fish is a healthy pantry staple for many of us. But persistent headlines calling out the mercury levels found in tuna may have you worried about consuming too much of the heavy metal. So, ...

Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.Fresh tuna is slightly higher in protein, but canned tuna is still a high-quality, convenient ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

WASHINGTON — Fish are heart-healthy, and most Americans should eat more. But fish also can contain mercury, and too much mercury can harm brain cells, especially in the very young. So what are the ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish and chips on a plate with ketchup - Chase D'animulls/Shutterstock No, Mercury isn't just that silver stuff in old-timey ...

Tuna occupies an odd spot in the American food consciousness. We tend to think of it as either a humble canned good—bone-dry ...