If your cholesterol numbers have been creeping up lately, you're far from alone. The problem: Untreated high cholesterol can reduce blood flow over time and increase the risk of a heart attack or ...

High levels of blood cholesterol can increase your risk of heart attack and stroke. You can make several lifestyle changes to lower your cholesterol naturally, such as quitting smoking, eating more ...

Lowering LDL cholesterol doesn’t have to mean overhauling your life overnight—it’s about smart, sustainable changes. From fiber-rich foods and healthy fats to regular exercise and mindful habits, ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Snacking usually gets a bad reputation when it comes to heart health. You might assume that managing your cholesterol ...

Oatmeal contains beta-glucan fiber, which helps reduce LDL cholesterol absorption. Avocado toast offers heart-healthy fats and plant sterols, aiding cholesterol management. A varied, nutrient-rich ...

When patients come to me worried about their cholesterol, I always start with this: Cholesterol is not the enemy. It is a marker. When it is elevated or out of balance, it is usually your body telling ...

People can help lower their cholesterol by exercising more and eating a healthy diet, but some people may need to take medicine. Your GP is best placed to offer you advice, and yo ...

People looking to lower their cholesterol levels will have heard how vital adding more fibre to their diet can be. However, one expert has highlighted an often overlooked food that could provide your ...

If so, you might be interested in a late-night drink that will help you get some z’s and also take aim at your lipid counts.

Bananas are notoriously high in potassium, an electrolyte that’s important for fluid balance, nerve impulses and muscle ...