Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...
Medscape

Saving The Sedentary Patient’s Lung Function, Capacity With Exercise

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...
Hosted on MSN

Breathing exercises for Asthma: Simple techniques to improve lung function and control symptoms

Asthma affects millions of people worldwide, often making each breath feel more difficult than it should. While inhalers and medications are essential for managing symptoms, incorporating controlled ...
NewsBytes

Trekking or indoor cycling: Which is better for lung capacity?

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...
Newsweek

Breathing Exercises for COVID Recovery

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Air pollution and cold weather: How to care for your lungs this winter, a pulmonologist’s advice

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...
Healio

Exercise programs improve lung function in adults with asthma

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...
Business Insider

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...
Yahoo

How to Breathe During Exercise: Breathing Technique Cardio, Stretching

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...
Medscape

Post-COVID, Heart and Lung Changes May Worsen Exercise Capacity

The causes of post-COVID symptoms are multifactorial but likely include changes in heart and lung capacity. “CPET and exercise echocardiography [should] be considered as a primary investigative tool ...
Well+Good

These Simple Lung Capacity Exercises Make Mask Breathing Easier

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...