Finding a couple of hours for yourself as a parent is no easy feat, but one mom has shared her strategy to carve out some much-needed time alone. McKenna Cobb, 29, revealed her "evil plan" which has ...

Being a mom is an all-consuming job. Getting a traditional Mother's Day gift means I am still doing chores that day. I need time away from my kids to remind myself how great it is to be their mom. Let ...

Keane is the supervising editor of NPR’s Life Kit and author of the book Party of One: Be Your Own Best Life Partner. There’s a lot of fear around spending time alone. Alone time can make people itchy ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...